Foods That Cleanse the Liver

Once you have determined that you are suffering with a fatty liver and your doctor has basically told you there is nothing to be done other than monitoring of the situation, you may be pleased to note that you CAN have an impact on this situation by your lifestyle choices. Here we will look at some foods that cleanse the liver so that you can start incorporating these into your daily diet and, in doing so, help your liver to self-heal.

This is quite a serious matter as a fatty liver left alone, if it becomes severe enough can cause you all sorts of health problems which you do not want to have to deal with right?! So let’s get on with it.

If you have a fatty liver it tells you that your liver is clogged with fat and is unable to perform its functions as it should. Some of the main functions of the liver are to cleanse your blood of toxins, dead cells and other unnecessary things floating around in there and also to remove fat. So it’s obvious that this could lead to further health issues, therefore we want to be as proactive as possible in reversing this unhealthy condition.

Lifestyle is critical to the health of your liver. You want to be feeding your body nutrients that boost its health rather than bringing it down. There are many foods that can help cleanse the liver naturally by stimulating the natural ability to clean toxic waste from the body.

1. Garlic – garlic helps to stimulate the liver enzymes that help your body to flush out toxins. It also contains a lot of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Green Tea – green tea is chocked-full of plant antioxidants known as catechins, a constituent known to assist the livers overall functions. It also offers many others benefits to your overall health and has even been mentioned as a cancer preventative.

3. Leafy Green Vegetables – leafy greens can be consumed raw, cooked or juiced. Extremely high in plant chlorophylls, leafy greens literally suck up toxins from your blood stream.

4. Avocados - avocados are considered a superfood as they are nutrient-dense and help the body produce glutathione, which is necessary for the liver to cleanse harmful toxins.

5. Carrots and Beets – Both of these vegetables are extremely high in plant-flavonoids and beta-carotene which can help stimulate and improve overall liver function.

6. Raw juices – Raw juices are an amazingly wonderful healing tool and can boost the function of the liver, bowels and kidneys. This increases the elimination of toxins and waste products from your body. Juices made freshly from raw fruits and or vegetables have unique healing & rejuvenating properties.

7. Fruit (preferrably fresh) – good examples are apples and grapefruit. Also lemons and limes. High in pectin, apples hold the chemical constituents needed for the body to cleanse and release toxins from the digestive tract. A small glass of freshly-squeezed grapefruit juice can help boost production of liver detoxification enzymes that help flush out carcinogens and other toxins. Lemons and limes contain very high amounts of the vitamin C, which aids the body in synthesizing toxic material into substance that can be absorbed by water and flushed out of your body.

8. Cruciferous Vegetables – Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These enzymes help to flush out toxins that could lead to serious, life-threatening disease such as cancer. Cabbage also has benefits for your liver.

9. Turmeric – helps to boost your liver enzymes that flush out toxins.

10. Whole Grains – it is best to avoid white flour and products made with white flour. Whole grains, such as brown rice, are rich in B-complex vitamins, nutrients known to improve overall fat metabolizm, liver function and liver de-congestion.

So now you have a good list of foods that cleanse the liver you should also do a liver flush or cleanse or detox at least twice per year to give your liver a boost in its fight against toxins and fat.