How to Fix a Fatty Liver

Many liver problems are caused by excessive use of alcohol, however a fatty liver is also known as NASH, which stands for Non-Alcoholic Steatorrhoeic Hepatosis or Non-Alcoholic-Fatty-Liver-Disease (NAFLD) which mean that your liver is accumulating fat but it’s not alcohol related. Those most prone to this condition are people over age 30 and those who are overweight. If you have this condition you may be having discomfort above your liver, which is situated in the right upper abdominal area. So the key here is how to fix a fatty liver if it is possible. Let’s have a look to see what can be done.

You may have heard of the liver being referred to as a filter for the blood and this is because the liver filters out toxins, dead cells and more from the blood stream making your blood function at its best. When you have a fatty liver, it is unable to perform its functions efficiently which can lead to a buildup of toxins and fat. You definitely want to find out how to fix a fatty liver because, left alone in this condition, your health will eventually suffer as in you could develop Type 2 Diabetes or autoimmune diseases as examples.

So what are some of the symptoms of a fatty liver?

1. Excess fat in your abdominal area
2. Feeling tired all the time
3. Problems losing weight
4. May have Type 2 Diabetes
5. Might have high cholesterol levels
6. Might have high triglycerides levels
7. A weakened immune system

So can you reverse this condition and bring your liver back to peak health? The answer, fortunately is “yes” however it can take a long time and in some cases that means years. Thankfully the liver is one of the most resilient organs in the body. It is capable of much self healing if given a chance.

You should start on a program gently but regularly detoxifying your liver. Here are some things you can do to aid in the liver flush;

1. Drink more water – water helps your body to flush out toxins
2. Juicing – making your own juice from fresh fruits and vegetables helps your body in tremendous ways, including detoxification
3. Exercising – helps flush toxins as well as helps with losing weight
4. Take supplements that boost liver health
5. Limit your consumption of refined carbohydrates from sugar and bread, pastry, pasta, noodles, cakes, biscuits and desserts. Avoid fried, processed and fatty foods.
6. Do NOT use artificial sweeteners. Go for Stevia which is a natural sweetener and also fine to be used by diabetics.
7. Stay away from sugary drinks or processed foods
8. Buy organic chicken and meats to avoid added antibiotics and other unnatural ingredients added to these.

So now you know how to fix a fatty liver and why this is so critical that it gets done so waste no more time getting your liver back to its peak health.